Flossing is a vital element of maintaining excellent oral hygiene. It plays a key role in preventing plaque buildup, significantly decreasing the risk of periodontal (gum) disease. By effectively removing oral bacteria, flossing helps you avoid common dental issues such as bad breath, cavities, and potential tooth loss. Making flossing a part of your daily routine—ideally once a day or more—is essential for preserving the health and longevity of your teeth and adds to the benefits of regular brushing. Here’s a detailed guide to flossing.
Choosing the Right Floss
Selecting the right dental floss can lead to a comfortable and effective flossing experience specific to your specific teeth and gums. With so many options available, including waxed or unwaxed, flavored or unflavored, you have the flexibility to choose what feels best for you. Understanding the different types of dental floss can help you make an informed choice tailored to your individual needs:
- String Dental Floss: Most brands offer both waxed and unwaxed floss.
- Dental Tape: Thinner than standard floss, dental tape is perfect for teeth with crowding and tight contacts.
- Floss Picks: These convenient tools hold a piece of floss between two arms, making flossing simpler, especially for individuals with limited hand mobility or flossing on the go.
- Floss Threaders: Functioning like a needle and thread, these tools simplify flossing between teeth and around most dental appliances such as braces or bridges.
- Interdental Brushes: Slim and round, these brushes are effective at removing food particles from tight spaces.
Proper Flossing Technique
The right floss won’t do much for you if you don’t know how to use it effectively. Flossing correctly involves a few straightforward steps to ensure maximum effectiveness:
Prepare the Floss: Use about 18 inches of floss. Wrap most of it around your index fingers for better control. Hold the string of floss between your thumb and index fingers, with about three to four inches exposed for flossing.
Floss Between Each Tooth: Gently slide the floss between your teeth, but avoid significant force, such as gum irritation. Shape the floss into a “C,” then move it up and down along your teeth to loosen plaque and debris. Be sure to floss each tooth individually, using a fresh section of floss for each one. Don’t forget to floss your rear molars.
Finish and Rinse: Finish up your flossing routine by rinsing with plain water or mouthwash to remove any residual particles.
Frequently Asked Questions About Flossing Teeth
How Often Should You Floss?
Consistency is key when it comes to flossing. If you notice bleeding gums initially, it may indicate the need for more frequent flossing. Aim to floss at least once a day for about two to three minutes, preferably after brushing your teeth.
Should You Use Waxed or Unwaxed Floss?
Either type will likely meet your needs. However, waxed floss tends to glide more smoothly between tightly spaced teeth, making it ideal for those with closely positioned or crooked teeth.
JM Dental of Westbury: Your Partners in Dental Health
At JM Dental of Westbury, we are your partners in dental health. If you want to learn more about proper flossing or need a general dentist to perform cleanings and exams every six months, we are here for you.
Contact our office today at 516-334-3444 or online to schedule an appointment and learn more about how we can help enhance your smile and oral health.